Cycling FTP calculator

Choose the protocol you completed, enter your power, and get your estimated FTP. The calculation runs on your device: nothing is sent.

Protocol

Your level

The 20-minute test coefficient depends on your level.

Average power during the test

Your weight (optional)

To also display the W/kg ratio.

In Allure+ Your FTP is the basis for your power zones and cycling sessions, on iPhone and iPad.

Indicative estimate: the coefficient applied to your test power is a convention, not a measurement. A laboratory test remains the reference. Consult a professional before resuming intense training.